Skip to main content

Oklahoma Agriculture in the Classroom

Resources



Food & Fun Recipes

Cauliflower Popcorn

Ingredients
  • head of caulifloewr
  • baking sheet lined with parchment paper
  • spray oil or olive oil
  • salt and pepper
  • turmeric
Instruction
  1. Preheat oven to 225 degrees.
  2. Break cauliflower into popcorn-size pieces.
  3. Pour cauliflower pieces on a baking sheet lined with parchment paper.
  4. Spray oil on cauliflower or toss with olive oil.
  5. Season with salt and pepper.
  6. Sprinkle with turmeric (for buttery look).
  7. Bake 25 minutes.
The Brassicas

Broccoli, cabbage, cauliflower, Brussels sprouts—all are Brassicas, a genus of plants in the mustard family. Brassica vegetables are very high in vitamin A carotenoids, vitamin C, folic acid, and fiber. They are even more valuable for their phytonutrients.