Skip to main content

Oklahoma Agriculture in the Classroom

Resources



Food & Fun Recipes

Brussels Sprouts (Kid-Friendly)

Ingredients
  • 1 pound fresh brussels sprouts
  • 3 Tbsp olive oil
  • 3 Tbsp honey
  • 1 ½ tsp garlic salt
  • Black pepper to taste
  • ¼ cup dried cranberries
  • ¼ cup Parmesan cheese
Instruction
  1. Preheat oven to 450 degree F.
  2. Cut the ends of brussels sprouts and then cut in half.
  3. Whisk olive oil, honey, garlic salt and black pepper in a bowl and then toss with Brussels sprouts.
  4. Spread on a baking sheet and sprinkle with dried cranberries and Parmesan cheese.
  5. Bake for 15-20 minutes until golden brown.
The Brassicas

Broccoli, cabbage, cauliflower, Brussels sprouts—all are Brassicas, a genus of plants in the mustard family. Brassica vegetables are very high in vitamin A carotenoids, vitamin C, folic acid, and fiber. They are even more valuable for their phytonutrients.