Food & Fun Recipes

Brassica Salad

Ingredients

• 2 cups each (sliced like coleslaw): broccoli, cauliflower, carrots, red cabbage
• raisins
• sunflower seeds
• Ranch dressing

Instruction

1. Toss chopped vegetables in the Ranch dressing.
2. Chill and serve.

The Brassicas

Broccoli, cabbage, cauliflower, Brussels sprouts—all are Brassicas, a genus of plants in the mustard family. Brassica vegetables are very high in vitamin A carotenoids, vitamin C, folic acid, and fiber. They are even more valuable for their phytonutrients.

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